interval formatting fixes

rules/interval.tex

@@ -7,6 +7,7 @@ The day has four intervals:
   1 \textbf{Morning} & 2 \textbf{Afternoon} & 3 \textbf{Evening} & 4 \textbf{Night} \\
   \hline
 \end{tabularx}
+\vspace{.3em}
 
 At the end of each Interval, a number of things happen:
 
@@ -23,7 +24,7 @@ At the end of each Interval, a number of things happen:
 
     \manaRegenChart
     \item
-    Anything with \glspl{mp} then receives penalties for shielding their bodies against the air.
+    Anyone absorbing \glspl{mp} receives penalties for shielding their bodies against the air.
 
     \manaCoveringChart
     \item